The Many Benefits of These 4 Root Extracts
Have you heard about the health benefits of root extracts? A form of ancient medicine utilized for centuries, root extracts are now readily available in root extract powders, teas, capsules, oils, and more. While there are dozens of useful root extracts, we’ve chosen four to get you started. Dandelion Have you always thought of dandelion as a weed? In reality, the entire plant is edible and packed with vitamins, minerals, and fiber. Dandelion root has long been used for stomach and liver issues ranging from gastrointestinal disorders to loss of appetite. The inulin found in the root is a type of fiber that facilitates the growth of healthy gut bacteria and helps with constipation. To top it off, it’s delicious! Either dry or fresh, the root makes a great tea. Roasted dandelion root provides a caffeine-free alternative to coffee. Ginseng Used for centuries in Chinese medicine, the two most prevalent types of this herb are Panax quinquefolius (American ginseng) and Panax ginseng (Asian ginseng). Both are further classified by white, red, or fresh depending on when harvesting occurs. Ginseng is hailed for many health benefits. Its antioxidants serve as an anti-inflammatory and may help with reducing stress. Studies point to the potential for ginseng to boost brain functions such as memory, behavior, fatigue, and mood. It is even promising for people with Alzheimer’s disease. Ginseng may strengthen the immune...
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