Author: Wayne K. Smith

A herniated disc occurs when part of the rubbery disc between two vertebrae pushes through the tougher exterior. The displacement can put pressure on nerves in the spine, sometimes resulting in significant pain. Excessive strain or injury can cause a herniated disc, but oftentimes, it’s a result of the weakening of surrounding ligaments that occurs with aging. Not all herniated discs require intervention. For most patients, the condition improves gradually over several weeks. If discomfort persists, however, one of the following treatments may be recommended. Rest Many patients see improvement after just two days of bed rest. After that, it’s important to ease back into activities slowly, and take breaks as needed. Patients should be particularly careful with lifting or bending over. Physical Therapy Physical therapists can guide patients through targeted movements to strengthen their core muscles. NSAIDs Nonsteroidal anti-inflammatory medications (NSAIDs) such as ibuprofen can help to reduce pain levels. Injections Steroid injections can also be injected near the site of the herniated disc to reduce inflammation and minimize pain. Generally, surgical treatments are only advised for herniated discs in extreme circumstances, such as when the patient has difficulty walking, muscle weakness, or loss of bowel or bladder control. Because the procedures present risks such as infection, nerve injury, and recurring disk herniation, they are often reserved as a last resort option. Recently, another type of treatment, also...