Category: Yoga

Name: Ardha= half, Baddha= lock, Padma= Lotus, Paschima= West (lower back), Uttana= Upward, Asana= Pose.Meaning: Half locked lotus back stretch pose. Drishti: Pada Angushta DrishtiProcedure: Sit at the 1/3rd of the mat with...

The most common yogic mudra used in meditation is Jnana Mudra or Gyan Mudra. Jnana is the Sanskrit word which means knowledge. Touch the tip of Index to the root of Thumb and turn the palm towards the root chakra. Leave the...