Do you know which are the best post-workout supplements that, according to sports nutrition experts, you can take?
As personal trainers say, recovery is something that should also be part of your training routine. Providing adequate rest to your muscles after an intense effort will prevent a large number of injuries.
Why should you recover after exercise?
There are many reasons why you should pay attention to recovery:
- You will recharge the glycogen stores.
- There is a repair of the muscular tissues, since during the intense exercise they deteriorate and micro tears are generated.
- Helps in increasing muscle mass.
- You will avoid overload, exhaustion and the appearance of injuries.
It provides a rest not only physical, but also mental, so you will resume your next session with more energy and motivation. You can obtain all these benefits by carrying out certain guidelines, such as correct hydration, rest days, and choosing the most effective supplements for your body.
What are the best post-workout supplements?
- After exercising, you can help your body with the intake of the following supplements.
- Protein shake
- Thanks to the consumption of whey protein you can ensure an optimal recovery in your muscles.
Keep in mind that if you have taken protein before training, the amount you need to ingest at this time is less, since the amino acids continue in the plasma for several hours.
Carbohydrates
There are also carbohydrate shakes that will prevent insulin levels from being low.
After exercise you will need glucose for the muscles and fructose for the liver.
Zinc
Its consumption serves to replace the loss of electrolytes in your body, such as potassium and sodium. This loss occurs through sweat. It also promotes muscle growth and prevents the appearance of fatigue and cramps.
Creatine
Increases cellular hydration and improves physical performance.
Glutamine
It is a non-essential amino acid, that is, your body is capable of producing it, but in stressful situations, such as intense exercise, its consumption through diet is favorable.
L-Arginine
Thanks to this supplement you will also improve your immune system. It reduces the risk of infections and guarantees a quick recovery.
Conclusion
Recovery is a fundamental part of sport. If you carry it out, you can perform better and avoid a lot of problems. Thanks to Snac post-workout supplements you will get your body to recover correctly faster with proper nutrition and added elements.
