Inexperienced tea is thought to have many properties that may assist maintain you in tip-top well being – and due to this fact higher ready to keep off chilly and flu bugs. The jury is out on what number of cups of tea are optimum, however 2-Three per day are sometimes advisable. For those who do come down with chilly or flu signs (or really feel them approaching), take into account Three-Four cups of inexperienced tea per day to expedite ridding your physique of these nasty bugs and provides your physique’s defenses an additional jolt.Ginger’s well being advantages have lengthy been touted. Steep a number of slices of contemporary ginger root in sizzling water and sip for an additional well being enhance or to assuage a cough or scratchy throat.Honey is thought to bolster the immune system. A day by day dose of honey may help you to really feel energetic and keep wholesome. It additionally has antibacterial and antimicrobial properties; for those who do develop a sore or scratchy throat, honey will soothe and assist heal. Use it in your tea, espresso, plain sizzling water or by itself. You may even gargle with honey (and lemon) in salt water when the combination is at room temperature. (Don’t give honey to kids underneath 1 12 months of age.)

Lemons are loaded with vitamin C, which is thought to help the physique’s pure defenses. Lemon (and lime) juice is reported to lower the power of the chilly and flu virus within the physique and cut back phlegm. Add lemon juice to your tea or make sizzling or chilly lemonade with honey to remain nicely, construct resistance to chilly and flu, and pace up therapeutic for those who do succumb.Garlic could also be recognized to keep off vampires, however it may possibly additionally keep off colds and flu. Garlic accommodates the immune-boosting compound allicin, additionally know to alleviate chilly and flu signs. Chop or crush 1-2 gloves of contemporary garlic and “steep” them in sizzling water; then, drink it like a tea. This will likely additionally assist others maintain their distance from you (except they’re interested in the scent of garlic), stopping additional unfold of the virus (wink, wink).Peppermint tea is laced with vitamins that assist the physique struggle off sickness. It can also act as an expectorant, serving to the physique to cough up mucous.Salt water in do-it-yourself saline nasal sprays, nasal washes, and gargles has lengthy been used successfully to assuage sore throats, and maintain respiratory passages moist, decongested and freed from invading pathogens. For those who do get a sore throat, gargle with half a teaspoon of salt blended with 1 cup of heat water, 4 occasions per day. For nasal washing, use a neti pot or bulb syringe with 1 / 4 teaspoon salt in 1 cup of heat water. Tip head to at least one aspect over sink or basin and gently introduce resolution to increased nostril. Enable resolution to empty from the opposite nostril. Repeat process by then tipping head to reverse aspect. Word: Though many use heat faucet water of their neti pots, distilled, sterile, or beforehand boiled water is advisable for purity/security. Be sure you clear and dry the neti pot after every use to stop the introduction of dangerous micro organism into the nasal passages/sinuses.

Steam may help to alleviate stuffiness and congestion. Boil a pot of water on the range after which slowly breathe within the steam. Watch out as steam may cause burns. If the steam makes your nasal passages burn, pull your head again barely and breathe in additional slowly.The reality is lots of the previous normal residence treatments, when used frequently and correctly, will be your physique’s greatest – and least costly – protection towards colds and the flu, additionally serving to to attenuate their influence in the event that they do take maintain.