Have you heard about the health benefits of root extracts? A form of ancient medicine utilized for centuries, root extracts are now readily available in root extract powders, teas, capsules, oils, and more.
While there are dozens of useful root extracts, we’ve chosen four to get you started.
- Dandelion
Have you always thought of dandelion as a weed? In reality, the entire plant is edible and packed with vitamins, minerals, and fiber.
Dandelion root has long been used for stomach and liver issues ranging from gastrointestinal disorders to loss of appetite. The inulin found in the root is a type of fiber that facilitates the growth of healthy gut bacteria and helps with constipation.
To top it off, it’s delicious! Either dry or fresh, the root makes a great tea. Roasted dandelion root provides a caffeine-free alternative to coffee.
- Ginseng
Used for centuries in Chinese medicine, the two most prevalent types of this herb are Panax quinquefolius (American ginseng) and Panax ginseng (Asian ginseng). Both are further classified by white, red, or fresh depending on when harvesting occurs.
Ginseng is hailed for many health benefits. Its antioxidants serve as an anti-inflammatory and may help with reducing stress.
Studies point to the potential for ginseng to boost brain functions such as memory, behavior, fatigue, and mood. It is even promising for people with Alzheimer’s disease.
Ginseng may strengthen the immune system and boost the effectiveness of vaccinations. Finally, ginseng has proven effective in lowering blood sugar and increasing insulin levels in people with and without diabetes.
- Turmeric
Turmeric is one of the most consumed root supplements. A staple of Ayurvedic practices for thousands of years, there are now over 15,000 studies supporting its health benefits!
Here are some of the many reasons why we suggest giving turmeric a try:
- Inflammation: Like some other root vegetables, turmeric is a powerful anti-inflammatory. It is at times superior to aspirin and ibuprofen and stronger drugs used for treating arthritis.
- Cardiovascular Health: Turmeric helps fend off heart disease by improving the functioning of the endothelium. This is the lining of our blood vessels that regulate things like blood pressure and blood clotting.
- Depression: Numerous studies concluded that turmeric was as effective as Prozac when given to patients with diagnosed depression. Turmeric boosts levels of brain-derived neurotrophic factor (BDNF), serotonin, and dopamine.
- Fight Free Radicals: The chemical structure of turmeric can neutralize free radicals, improving skin health, and decreasing the risk of many diseases.
Check out this tumeric juice to easily incorporate turmeric into your diet, or try a root extract powder in capsule form.
- Valerian
The valerian plant is native to Europe and Asia. The most common application of its root is for sleep and relaxation, which began way back in the Greek and Roman empires.
The valerenic acid found in valerian root purportedly interacts with GABA receptors in the brain, serving as a mild anti-anxiety and sedative. It is generally well tolerated with no side-effects compared to prescription anxiety medications like Valium and Xanax.
Try it for relieving menopause symptoms, headaches, digestive issues, and muscle fatigue as well.
Could Root Extracts Be Right For You?
Used in traditional medicine for thousands of years, root extracts are a natural, low-risk option that can treat an array of health issues. With all herbal supplements and root extracts, be sure to choose certified organic products.
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