Category: Exercise

The Benefits of a Healthy HeartFrom the soles of your feet to the hair on your head, your heart is the engine that pumps fuel to every functioning component of your body. Improving your circulation will ensure that your entire...

INTRODUCTIONOver the years, I’ve collaborated with an eminent Australian polymath (Dr. Grant Donovan of Perth) in conducting research on lifestyle change. Our work has focused on understanding whether adults have a better...