Category: Supplements

How much Vitamin C do we really need?The RDA for vitamin C is set at 90 mg a day for men and 75 mg daily for women. Besides supporting immune function, this vitamin improves heart health, is a building block for collagen needed...

At the time of writing this article, it is the first week of January 2021. And as we all know, it is the time of year when everyone is making new year’s resolutions to try and become the best version of themselves.Do you...